Tag: performance

July 20, 2017 David Haskell 4 comments

It may sound ridiculous but people need to learn to chill. I’m not talking about “vegging” or “zoning” out. I am talking about achieving a state of being:  super chill. That is, a state of well-being that includes physical as well as mental ease. Decompression. Rejuvenation. Are you over stressed or anxious? Are Mondays…

June 8, 2017 David Haskell 6 comments

I learned something surprising from keeping a daily gratitude log. It is a wonderful metric! – It is a great way of measuring aggregate personal performance. Part of a Good Journaling Habit I’ve long been an advocate of journaling. I’ve kept a journal, in some form or other, since I was a teenager. Journals…